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Tracking Your Period

The Importance of Tracking Your Period by Grace Cooper Every woman has experienced an irregularity in her period at some point, whether it be skipping a month or being a day late. Sometimes these irregularities are trivial but other times a menstrual irregularity is the symptom of a larger issue. Although it may not always…

Sleep During Pregnancy

How to Stay Healthy During Pregnancy: Sleep by Grace Cooper Many women experience increased fatigue as their body changes during pregnancy. Because of these changes, it is more important than ever for women to get a good night’s sleep. Unfortunately, pregnancy is not comfortable, so it’s common to develop sleep issues throughout those nine months….

Nutrition

Eating for Two by Michaela Pershe When most people think of a diet, the most common thought that comes to mind is a strict regimen of foods you can’t eat — usually with the goal to lose weight. The purpose of a good prenatal diet, however, is not to lose weight and it is not…