Wonder

The Wonders of being a Mother by Pam Otis Have you felt the wonder? A woman may not be consciously aware the moment she has conceived a child in her womb, nonetheless, LIFE has begun! Has your heart felt the wonderment of being a mother instantly when after your pregnancy test you heard the words…

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Tracking Your Period

The Importance of Tracking Your Period by Grace Cooper Every woman has experienced an irregularity in her period at some point, whether it be skipping a month or being a day late. Sometimes these irregularities are trivial but other times a menstrual irregularity is the symptom of a larger issue. Although it may not always…

Not Alone

You Are Not Alone by Pam Otis A woman’s emotional mood swings and other changes in her psyche at the beginning of pregnancy can cause stress and fear within herself in ways that are unfamiliar to her. At the first sign of these symptoms, a young girl or woman should not feel stigmatized about seeking professional counseling at this…

Exercise

One Way to Stay Healthy During Pregnancy: Exercise by Grace Cooper Exercise is an important component to any healthy lifestyle, but it’s especially important for pregnant women. Despite what you may think, pregnancy isn’t all about bed rest and food cravings. If you already exercise regularly, pregnancy is no reason to stop—although you may have…